Contest Prep 2017-12-27T15:51:22+00:00

Contest Prep

B Fitness are the professionals with proven results! Our Trainers have competed themselves and won numerous competitions.

We can help you with all your contest goals – whether you are just starting out, or a seasoned vet of competitions.

Bodybuilding

B-Fitness has “off season” weight training and diet programs to assist in increasing lean mass and strength.  We also offer “pre-contest” weight training and diets to lower body fat and shed water weight in preparation of a competition.  We teach and perfect quarter turns, mandatory poses, and 60 second posing routines.  We help with music and suit selections for competitions.  We educate on the rules and regulations of the NABBA, NPC, and NGA bodybuilding organizations.  This service is offered to people of ALL ages.

Physique

B-Fitness provides weight training programs and pre-contest diets for physique competitors.  We also provide coaching for physique routines. We educate you on the rules of the NABBA, NPC, and NGA organizations.  This service is offered to people of ALL ages

Figure & Bikini

B-Fitness offers “off season” weight training and diet programs catered to the competitive figure and bikini arenas.  We also provide “pre-contest” diet to reduce body fat and shed water weight in preparation of a competition.  We teach and assist you in perfecting quarter turns and “T” walks for the competition.  We help you with posing suit selection (according to body type, hair color, and skin tone) to ensure you look your very best on competition day.  We educate you on the rules and regulations of the NABBA, NPC, and NGA figure and bikini organizations.